EP 166 - Kettlebell Bodybuilding, Diet Tips, Creating Your Own Programs & More...

from The Dan John Podcast · host Dan John

00:00 - Intro00:40 - How to Gain Strength Without Gaining Size10:08 - What Are The Best Exercises For a Healthy Spine17:45 - How To Build Your Own Program23:02 - How to Stop Yourself From Eating What You Want32:04 - How to Build a Better Body with KettlebellsJoin the "Dan John University" at danjohnuniversity.com to get custom workouts specifically designed for you. FREE for a limited time!If you're interesting in getting coached by Dan personally, go to DanJohnInnerCircle.com to apply for his private coaching group.Enjoy!---Have a question? Send it to [email protected][Dan John University](https://www.danjohnuniversity.com)

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This episode is 42 minutes long.

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This episode was published on October 27, 2022.

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