Ep. 166: Nutrition For Recovery: How To Increase Energy and Improve Your Mood In Early Sobriety

Did you know some of the most common questions googled in early sobriety are related to how to improve your energy and mood and manage fatigue and irritability?  It’s true. Here’s a sample of what people are asking as they stop drinking… How do you get energy in recovery? How can I be happy in sobriety? Why am I so tired now that I'm sober? Is it normal to feel depressed in early sobriety? How do you deal with anxiety in early sobriety? What are the hardest weeks of sobriety? Does giving up alcohol make you tired? What happens in the first few weeks of sobriety? Early sobriety fatigue and irritability are real. But there are ways to help your body heal through nutrition for recovery. Changing what you eat can improve your mood, give you more energy and help you feel better, more quickly when you stop drinking. I asked Dr. Brooke Scheller, a nationally recognized health expert and founder of Functional Sobriety, to share the principles of nutrition for recovery and how simple changes in what you eat can improve your mood, give you more energy and help your body heal more quickly when you stop drinking. For full show notes and to access resources mentioned in the episode, head over to www.hellosomedaycoaching.com/166 3 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women.  My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com