Ep 166 - Rob Shenton on Everest Marathon, mental health and running for North Pole for Help For Heroes

Send us Fan MailFormer Army Major Rob Shenton served for over 20 years in theatres of combat including Afghanistan, Bosnia, Kosovo and Northern Ireland.  Medically discharged in 2016 with depression and PTSD, Rob found running to be a way to deal with the mental health issues he lives with. He set about challenging himself to run the hottest, highest and coldest marathons on a three-part challenge that took him to the Sahara, up Everest, and to the North Pole. And all in aid of Help For Heroes, who he credits with helping him. Rob now speaks to audiences all over the world about the impact of running and mental health, sharing his journey.  In this episode, Rob reveals: Exactly how running helps him live with the aftermath of working in such extreme environments  How he stumbled upon the idea of his hottest, highest and coldest challenge The painful logistics of even getting to the start of Everest Marathon (it sounds a right slog) Why you want your best friends to be Russian when you're flying in for the North Pole Marathon How he started working with Help For Heroes  He also recalls the experience of sharing a tent with Jody on the 2011 Marathon des Sables (a fellow pioneer, then!) Enjoy! If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else. Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: https://www.facebook.com/groups/1609232602668375/ To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you! Here's how to get involved: Follow us on Instagram: www.instagram.com/badboyrunningpodcast Follow us on Twitter: https://twitter.com/badboyrunning1 You can also follow Jody at @Ultrarunnerjody and David at @DavidHellard Email us at [email protected]  Buy merch at the Merch Store at www.badboyrunning.com Lastly, don't forget to subscribe! FYB!  Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunningVisit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: https://cl...