EP 166: The Intersection of Neuroscience and Contemplative Practices | Sharon Salzberg

from Radical Responsibility Podcast · host Fleet Maull

🎙️ In today's new Radical Responsibility Podcast episode! 🌟 Join Dr. @FleetMaull as he speaks with Sharon Salzberg exploring the intersection of neuroscience and contemplative practices. 🎧 Learn the neuroscience behind mindfulness and its synergy with ancient meditation teachings. 💡 Discover the transformative power of loving-kindness and metta practices in shaping your life. 🌌 Explore how meditation and mindfulness can shape thoughts, emotions, and our perception of the world. Gain insights into the psychological approach of Buddha and the contemporary relevance in understanding consciousness and mind states. Tune in now for an episode that bridges ancient wisdom and modern science for mental health! ✨ We Also Discuss: - Learn about the neuroscience behind mindfulness and how modern brain science complements ancient teachings of meditation.- Learn about how loving-kindness/metta practices can create transformation in your life..- Discover how meditation and mindfulness can influence our thoughts, emotions, and overall perception of the world.- Gain insights into the Buddha's psychological approach and its relevance in understanding consciousness and mind states.

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EP 166: The Intersection of Neuroscience and Contemplative Practices | Sharon Salzberg

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