Ep. 166 - the sh*t diet rebuttal - here is how to set up a sensible fat loss diet

There has been a lot of anti- diet chat recently. Predominantly focused around ‘diets don’t work’ and then the comeback ‘no, crap diets don’t work’ - neither is particularly useful without a better option so that is what I am giving you. In this podcast you will learn how to set up your sustainable fat loss diet and why! Please share with anyone who may find it useful and if you would like extra help then head to www.ESGfitness.co.uk