Ep 166 Trust Your Training — Stop Trying to Control Everything

Trying to control every movement and outcome creates tension and destroys flow. This episode teaches athletes how to trust their preparation, release control, and perform instinctively when it matters most. Today’s Action Step:  1️⃣ Before competition, say: “I trust my training.”   “I trust my preparation.”   “My body knows what to do.” Repeat it until you believe it. 2️⃣ Release physical tension When pressure rises: Relax your jaw. Drop your shoulders. Loosen your hands. Tension blocks flow. Relaxation restores rhythm. 3️⃣ Focus on rhythm, not mechanics Instead of thinking: “elbow in”    “step here”    “rotate there” Focus on rhythm cues like:  smooth, tempo, flow, quick, easy Rhythm restores instinct. About Today Matters Today Matters is your 2–4 minute daily boost of motivation for athletes, parents, and coaches. Hosted by Coach Steve Pinkston, each episode delivers a simple mental performance strategy to help you win the day. Learn More & Work with Coach Pinkston 👉 CoachPinkston.com for strategies, skills, and drills to improve your mental performance. 1-on-1 Coaching Programs Team Consulting Leadership Development Sign up for the Trust The Process Newsletter, so you can wake up every Monday morning to a message that will motivate you all week. Stay Connected Instagram: @Mental.Strength.Coach X: @CoachPinkston Facebook: Steve Pinkston Enjoying the Show? Share this episode with someone who needs a lift today. And don’t forget to hit Follow so you never miss your daily motivation.