ep 167 - 5 ways to support ADHD without medication | Natural ways I support ADHD symptoms in women

Join the waitlist for the group coaching program:⁠Sign me up for exclusive discounts!⁠Want to become a 1:1 client now before that option goes away?⁠Fill out this contact form!How do you support your ADHD symptoms when you're choosing not to medicate? Nervous system regulation is so important for executive functioning. In today's episode we cover a few of the things I'm doing in this season to support my brain: optimizing sleep, using caffeine strategically, eating high protein, focusing on balancing blood sugar, and praying over my mental health. Hope this episode blesses you!