EP #167: 9 Mind Hacks When You're Feeling Troubled by Uncertainty

Uncertainty in life is handled differently by each of us. Interestingly, the experience of midlife and the pandemic each bring their fair of surprising uncertainty and many of us find it a bit overwhelming at times. It's common to think that there is more in life that is certain than not. It's kind of like you lull yourself into a false sense of security by believing that what you have planned, like vacations, kids' programs, educational experiences, menopause, empty nest, etc., will go off without a hitch. However, this simply isn't true. Learn more: https://suzyrosenstein.com/podcast/ep-167-9-mind-hacks-when-youre-feeling-troubled-by-uncertainty/