Ep 167 Building Something New

This podcast is GOLD! I recently built a shelf (and I'm someone who does NOT build things). I discovered that learning how to build a shelf is the exact same process that I took to stop over-drinking. Here are the steps that I explain in this week's podcast: 1st step - Deciding you want something {like to not over-drink}. 2nd step - Recognize and be aware of your current beliefs about alcohol 3rd step - Decide you are willing to try (keeping the end result vague) 4th step - Put it out there that you want support or what your intentions are (asking the universe, friends, speaking it out-loud in the trees, whatever) 5th step - Do it. Go without drinking one time or just having ‘a’ drink. >while you are doing this, tell yourself how amazing you are, that it’s working, and that it’s happening 6th step - Make a mistake, learn what went wrong, and make adjustments >while you are in learning mode, tell yourself, you are figuring this out, oh this makes sense, oh, I can do this next time. 7th step - do it again. Go forth without drinking/drinking less. Repeat as many times as possible. You don't want to miss this one! Also, I'm hosting 2 free pop-up classes, How to NOT Over-drink During Hard Times. Register for Wednesday 3/9/22 @ 1:00pm ET here [https://us02web.zoom.us/webinar/register/WN_qsDzcRmJTCuDdBOaWvVa4A] Register for Tuesday 3/15/22 @ 4:00pm ET here [https://us02web.zoom.us/webinar/register/WN_297p91Y1QJGAwLOvCgVebA] I am now accepting applications to my coaching program, Stop Over-drinking and Start Living. It is a 6-month, small-group, women-only coaching program, and it is changing lives! Apply now! https://www.angelamascenik.com/joinsodsl Tags: Angela Mascenik, Angela stop over-drinking coach, become emotionally unattached to alcohol, drink less do more, drink less wine, emotional drinking, emotional eating, how do I feel my feelings, how to cut back on how much I drink, how to feel better during pandemic, how to feel class, how to feel to stop over-drinking, how to feel your urges, stop over drinking coach, Stop over-drinking and Start Living podcast, stop over-drinking help for women, Building Something New, Building,