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Ep 167 – Does Fasting Work For Women Over 40? episode artwork

EPISODE · Jul 1, 2022 · 18 MIN

Ep 167 – Does Fasting Work For Women Over 40?

from The Fit Over 40 Podcast by TRINITY · host TRINITY Transformation

Fasting, whether it’s the 5:2 diet or 16:8 intermittent fasting method, is very popular these days. However, it doesn’t necessarily work well for women over 40 who want to lose weight. In today’s episode Rob and Ben reveal why fasting doesn’t work for women over 40, and what to do instead to drop 1-2 dress […]

What this episode covers

Fasting, whether it’s the 5:2 diet or 16:8 intermittent fasting method, is very popular these days. However, it doesn’t necessarily work well for women over 40 who want to lose weight. In today’s episode Rob and Ben reveal why fasting doesn’t work for women over 40, and what to do instead to drop 1-2 dress […]

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Ep 167 – Does Fasting Work For Women Over 40?

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Frequently Asked Questions

How long is this episode of The Fit Over 40 Podcast by TRINITY?

This episode is 18 minutes long.

When was this The Fit Over 40 Podcast by TRINITY episode published?

This episode was published on July 1, 2022.

What is this episode about?

Fasting, whether it’s the 5:2 diet or 16:8 intermittent fasting method, is very popular these days. However, it doesn’t necessarily work well for women over 40 who want to lose weight. In today’s episode Rob and Ben reveal why fasting doesn’t work...

Can I download this The Fit Over 40 Podcast by TRINITY episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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