Ep. 167: Everybody Needs To Sh*t

The holiday season can bring tons of things, including stress. Road rage during holiday traffic, dealing with THAT aunt, fighting for the last fruit cake (seriously, let them have it!). We may not be able to control all the stressors in our lives, but we can control how much we let them impact us. That's why I live by the motto "everybody needs to sh*t". In this episode I share this stress management tool to help us all live a little more stress-free and protect our daily joy instead.