Ep. 167 - Minimum effective dose, putting on muscle, 80/20 rule

from ESGfitness · host Emma Storey-Gordon

Q and A episode with Emma, Andy and Shona. We cover: Minimum effective dose exercise Putting on muscle with lifting experience and in a deficit? is it possible? is it likely? The 80/20 rule and a lot more! Enjoy, www.ESGfitness.co.uk

Episode metadata supplied by the publisher feed · Published Jan 12, 2021

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Ep. 167 - Minimum effective dose, putting on muscle, 80/20 rule

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