EP 167: Overcoming Trauma and Building Resilience with Dr. Regeline ‘Gigi’ Sabbat

In this episode, Marty sits down with Dr. Regeline Sabbat, also known as “Gigi” a motivational speaker, bestselling author endorsed by Les Brown, Life and Confidence Coach, and first-generation Haitian American.Gigi shares her powerful journey through personal challenges and how she transformed her experiences into a mission to help others heal, grow, and reclaim their confidence. As the host of Walk With Me Podcast, a domestic violence advocate, and the CEO of Life Service Center of America LLC, she brings deep insight into resilience, faith, and personal empowerment.This conversation dives into overcoming adversity, the role of faith in healing, and the strength it takes to turn pain into purpose.Key Takeaways:Healing requires facing trauma, not avoiding itGigi emphasizes that growth starts when you confront pain instead of isolating yourself acknowledging that you’re not alone in the process.Faith plays a key role in healingTrusting God, letting go, and surrendering the process helped her move through hardship and find deeper understanding and purpose.Emotional strength is connected to physical and mental disciplineShe highlights how physical training supports emotional resilience, helping build strength not just in the body, but in the mindset as well.Follow Dr. Regeline Sabbat:⁠https://www.facebook.com/gigi.sabbat.7⁠Follow Marty Hofmann:www.killcomplacency.com