Ep 167 Part 2 “Creatine Myths Busted” Dr. Darren Candow

Discover everything you need to know about the powerful benefits of creatine—from building lean muscle and boosting strength to improving sleep, agility, brain performance, and bone health. We also explore the role of seeds like chia, flax, and hemp in an antioxidant- and fiber-rich diet. 👨‍⚕ Can creatine and collagen be combined? Is it safe for older adults, kids, or athletes? Does it support memory and mood? Get clear, science-backed answers here.