EP 167 - Rep Schemes, Lifting After Hip Surgery, Glute Benefits, Sport Specific Training

from The Dan John Podcast · host Dan John

0:00 - Intro1:20 - The Problem with Dan's Programs...11:55 - Dan's Rep Schemes for Exercises13:05 - Sport Specific Training20:34 - Lifting After Surgery (Hip Surgery)30:30 - Why is Dan Interested in Hips & the Benefits of Hips36:30 - Value of Adding Glute Work to Regular ProgramsJoin the "Dan John University" at danjohnuniversity.com to get custom workouts specifically designed for you. FREE for a limited time!If you're interesting in getting coached by Dan personally, go to DanJohnInnerCircle.com to apply for his private coaching group.Enjoy!---Have a question? Send it to [email protected][Dan John University](https://www.danjohnuniversity.com)

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This episode is 40 minutes long.

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This episode was published on November 3, 2022.

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