Ep 167. The Egg, The Whole Egg, and Nothing but The Egg

Eggs. One of Mother Nature's most perfect foods, packaged so perfectly. Eggs are a nutritional powerhouse and much of that nutrition is in the yolk. Many people just eat the whites though.There's not a good reason to regularly separate the yolk from the white. The yolk has some incredible benefits with the nutrients that are available and eggs are one of the only ways to get one nutrient in particular, but you have to eat the yolk.Tune in to hear about all of the uses for eggs in baking and cooking, plus, the incredible nutrition of one whole egg.Episodes mentioned:Episode 29 Scrambled Facts About Eggs https://youtu.be/vMRjxG2llzM Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: [email protected]