Ep 167:   The Key to Getting to the Gym, Even If You're Dragging Your Feet

Does it even count if you have to drag your butt to the gym, groaning all the way? You bet! Perkiness not required in order to effectively introduce a healthy habit 😉   We don’t need to be perfect or endlessly optimistic to make real progress on our way to being healthier, stronger, and ready for our next IVF cycle.   Let me show you why in this week's episode of the Weight Loss for Fertility podcast. We unpack:   Progress over perfection: We don’t need to ace every new habit, or always have positive vibes. Doing the tough thing—even if we grumble—still counts, big time. It’s not about being flawless, it’s about showing up.   Anticipating the resistance: Like kids groaning about chores, our brain will resist new routines—especially ones that involve exercise, healthy eating, or breaking old patterns. If we plan for that resistance (and accept it), we’re more likely to stick with our goals.   Celebrate every win: Whether it’s dragging ourselves to the gym or following the Hunger Scale, we’re building trust with ourselves. Recognizing and celebrating even the “imperfect” wins is key to lasting success.   Let’s anticipate a little pushback, keep our eyes on the bigger picture, and toss ourselves a metaphorical gold star for every step we take—smiling not required!   Ready to ditch the perfectionism and boost your progress with a kinder, more realistic approach? Grab your earbuds and listen in 🎧 Links: Click the links below to lose weight now, the Weight Loss for Fertility way: Website -  stephaniefeinmd.com   -  Facebook   -  Instagram  -  LinkedIn