EP 167 — The Psychology Behind Negative Thought Loops — And How to Interrupt It

from And How Does That Make You Feel? · host Jack Heyworth

Send us Fan MailWhen one bad thought triggers another, you can get stuck in a cycle that’s hard to escape. This episode teaches you how these loops form, why they’re addictive, and what tools break the pattern.

Episode metadata supplied by the publisher feed · Published Dec 21, 2025

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EP 167 — The Psychology Behind Negative Thought Loops — And How to Interrupt It

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This episode was published on December 21, 2025.

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