Ep. 167: The Trouble with Kettlebell Swings

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Fear ye not: I still love kettlebell swings. But tough love is still love, and I've gotta give you the advice that I think will help you the most - and in this case, it's that swings MIGHT not be in your best interest right now. I dish on why in this episode.

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This episode is 6 minutes long.

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This episode was published on July 7, 2022.

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