EPISODE · Jul 8, 2026 · 39 MIN
Ep 167 | "Why Am I Not Losing Weight in a Calorie Deficit?" (You're Probably Not Actually in a Deficit)
from The Muscle Makeover · host Megan Hardy
Think you're in a calorie deficit but the scale refuses to budge? Before you blame your metabolism, let's talk about the hidden calories and common habits that quietly erase your deficit without you realizing it. In this episode, I'm breaking down the biggest tracking mistakes I see, where calories sneak in, and how to know if you're truly in a calorie deficit.Free Macro Guide: Set And Adjust Your Own MacrosUse Code “TMM” for 20% off Legion Athletics SupplementsClick to Apply For 1:1 CoachingMegan’s Amazon Storefront & Gym EquipmentFree Resources & Live Trainings: Facebook GroupFollow Megan and Fitness Uncharted Socials:Instagram | Facebook | YouTube | TikTok
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Ep 167 | "Why Am I Not Losing Weight in a Calorie Deficit?" (You're Probably Not Actually in a Deficit)
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