Ep 167: Why Self-Care Is Not an Indulgence

from Thinner Peace in Menopause · host Dr. Deb Butler

People are throwing around the term "self-care" carelessly nowadays. We often associate it with facial treatments, spa appointments, and other relaxing activities to do after a hard day's work. But here's the truth: Self-care doesn't mean being self-indulgent. Self-care is a discipline, and can actually be kind of boring. Regardless, you do it because you … Ep 167: Why Self-Care Is Not an Indulgence Read More » The post Ep 167: Why Self-Care Is Not an Indulgence appeared first on Dr. Deb Butler.

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This episode is 16 minutes long.

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This episode was published on June 18, 2019.

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