ep 168 @o0h_ @songmuと健康、トレーニング、栄養について

Q: How long is this episode of Yokohama North AM?

This episode is 51 minutes long.

Q: When was this Yokohama North AM episode published?

This episode was published on November 4, 2025.

Q: Can I download this Yokohama North AM episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

What this episode covers

Chapters0:15 ポッドキャストの始まり0:37 最近の活動報告5:10 健康とダイエットの話7:44 肝臓の健康管理9:41 トレーニングと運動17:52 ギアとモチベーション25:32 トレーニングツールの進化28:12 栄養バランスの重要性34:52 腸内環境と血糖値41:14 読解力と学びの重要性45:23 おすすめの本とその内容

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