Ep 168. Farmed Fish vs Wild - What's the Difference?

Are farmed fish as healthy as wild?What are some differences with farmed vs wild fish? Is there a difference in omega-3 levels in the differently raised fish?How to buy and what to look for when purchasing fish in the grocery store?These are just a few of the questions that we discuss. Taken from an email question from a listener, we dive deep into the sea and lakes about this fishy issue.References mentioned:Marine Steward Council (MSC)https://www.msc.org/en-us/what-you-can-do/choose-sustainable-seafood/foodie-guides/a-foodie's-guide-to-sustainable-salmonOceanwise https://ocean.org/overfishing/sustainable-seafood/⁠Wild-Caught Blue Labelhttps://www.msc.org/what-we-are-doing/our-approach/what-does-the-blue-msc-label-meanMonterey Bay Aquarium https://www.seafoodwatch.org/search?q=wild+salmon⁠NOAA - Planet Stewardshttps://oceanservice.noaa.gov/education/planet-stewards/webinar-water-quality-shellfish-you.htmlFriends of the Seahttps://friendofthesea.org/friend-of-the-sea/"Fish that don't hunt for food get fat" quote from Berkley Wellness Letterquote about frozen fish taken from "When in Doubt, Eat Broccoli" bookby Liz Pearson, RDEpisodes referenced include:Can I Eat Fish Everyday? Nutrition Nuggets 106 https://youtu.be/KnSkBVkYMJ0Best Small Fish to Eat - SMASH - Nutrition Nuggets 56. https://youtu.be/6D3CndQ4Ro0Are Flaxseeds Safe to Bake - Nutrition Nuggets 102 https://youtu.be/YqBM3xUREzATuna: How Much in a Week? - Nutrition Nuggets 6 https://youtu.be/jBuPpWgkDlM Nutrition Nuggets 37. Are You a Buddha or a Poke.....Grain Bowl, That Is! https://youtu.be/im8QVUSp6KUEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: [email protected]