Ep #168: Feeling Safe in Uncertain Times

Are you feeling overwhelmed and unsafe during the current COVID-19 pandemic? Are you unsure how to navigate the challenges in front of you and finding yourself turning to unhealthy habits to cope? If you said yes to either of these questions, this episode is for you because I will discuss how to work through these difficult times while also making sure you feel supported and cared for. You can find show notes and more information by clicking here: https://katrinaubellmd.com/168 Free Class: How to Weigh What You Want Without Doing Sh*t You HateJoin my free class to hear the hacks you actually haven't heard before!Listen on: Apple Podcasts   Spotify