Ep. 168 Hormones, Gut & Skin Q+A

ALL things hormones, gut and skin healing answered in today's episode. Some topics covered: -Eating whole foods and still getting bloating -breakouts during ovulation -terrible cramps -gut healing and hashimotos -reflux before period -eating something before morning workout (checkout my full deep dive into this on episode 163) -Thoughts on colostrum (the one I use is linked here, code drhalie) -all sex hormones are low including cortisol -best ways to rebalance gut and support liver -thyroid castor oil packs TTC -liver health and DHEA/testosterone -is estrogen possible with normal estrogen levels -when to stop digestive support (HCL, enzymes) -fatigue on period -Acne right before period -balancing weight loss and healing the gut -ways to regulate nervous system (checkout episode 152) -Healing eczema (heal the gut and support detox, I teach you how to do that in my membership via my para and gut protocol) also checkout podcast episode 119 -constipation help-checkout episode 109 for a deep dive If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get access to my online supplement/herb dispensary⁠⁠⁠⁠⁠⁠⁠⁠⁠ My favorite trace mineral drops and more can be found there! Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com