EP 168 - Kettlebell Swings, New ES Book, Fully Switching to KB Training & More

from The Dan John Podcast · host Dan John

00:00 - Intro04:26 - Should You Do the Kettlebell Swing?16:58 - The Results of Easy Strength and Different Variations of ES22:45 - Best Exercises For Hamstrings33:59 - Can You Substitute All of Your Training With Just Kettlebells?41:48 - Dan's New Upcoming Easy Strength BookJoin the "Dan John University" at danjohnuniversity.com to get custom workouts specifically designed for you. FREE for a limited time!If you're interesting in getting coached by Dan personally, go to "DanJohnInnerCircle.com" to apply for his private coaching group.Enjoy!---Have a question? Send it to [email protected][Dan John University](https://www.danjohnuniversity.com)

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This episode is 50 minutes long.

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This episode was published on November 10, 2022.

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