[Ep. 168] Navigating Body Shame

On today's episode, Luis discusses the many forms body shame can take, and how prevalent it is. Luis shares about his own experience, as well as highlighting recurring themes of body shame that he witnessed while working in private practice.Some of the topics include:the noticing of differences between bodies vs judgement the relationship between your conscious mind and your spirithow we internalize others judgementsthat our bodies are not fixed statesThe episode concludes with a somatic practice.You can register for the upcoming six week course here: https://www.holisticlifenavigation.com/course-sign-upYou can read about, and register for, the upcoming webinar "Disordered Eating — A Somatic Approach" here: https://www.holisticlifenavigation.com/disordered-eating-webinar You can read more about, and register for, the upcoming 6 month "Embodied Nutrition" program here: https://www.holisticlifenavigation.com/slow-practice-nutrition-group----You can learn more on the website: https://www.holisticlifenavigation.com/You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at [email protected]