Ep. 168: Postpartum Ab Rehab with Julie Leonard

What this episode covers

This episode is diving deep into how we can take the time in pregnancy to prepare our bodies and muscles for a better birth and easier postpartum. Julie Leonard is the founder of Strong Body Strong Mama! She is a mama of 3 and is a Pre and Postnatal Corrective Exercise Specialist and holds a Master’s Degree in Exercise Science from the University at Buffalo. She was a competitive swimmer at the national level for over 15 years including in college and the Canadian Olympic trials. She is sharing her greatest tips to help you set yourself up for easier healing after baby! Use code 'HEHE' for 20% OFF my online self-paced programs Pregnancy Power (Education, Workouts, Birth Prep) and Fourth Trimester Restore (Education, Core & Pelvic Floor Rehab, Mobility Work) www.TheBirthLounge.com

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Frequently Asked Questions

How long is this episode of The Birth Lounge Podcast?

This episode is 47 minutes long.

When was this The Birth Lounge Podcast episode published?

This episode was published on May 5, 2021.

What is this episode about?

This episode is diving deep into how we can take the time in pregnancy to prepare our bodies and muscles for a better birth and easier postpartum. Julie Leonard is the founder of Strong Body Strong Mama! She is a mama of 3 and is a Pre and Postnatal...

Can I download this The Birth Lounge Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.