Ep. 168 - The BluePrint To More Sleep and Energy - Dr. Erik Korem and Bryan Ward

Dr. Erik Korem is a High-Performance thought leader that introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience and holds a doctorate in Exercise Science.   Erik is also the Founder and CEO of AIM7. AIM7 is a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations for your mind, body, and recovery to help you look, feel, and perform your best. Please be sure to check out his website in the links below! Dad Up! Dad Up YouTube: https://youtube.com/c/DadUpPodcast Dad Up Apple Podcast: https://podcasts.apple.com/us/podcast/dad-up-podcast/id1486764562 Dad Up Website: https://www.daduptribe.com/ Dad Up Instagram: https://www.instagram.com/daduppodcast/ Dad Up LinkTree: https://linktr.ee/Daduptribe BluePrint Podcast: https://omny.fm/shows/the-blueprint-with-dr-erik-korem/create-the-conditions-for-amazing-sleep-3-key-beha Dr. Erik Korem Instagram: https://instagram.com/erikkorem AIM7 Website: https://www.aim7.com/ Dr. Erik Korem Facebook: https://www.facebook.com/erik.korem.161?mibextid=LQQJ4d Dr. Erik Korem LinkedIn: https://www.linkedin.com/in/erikkorem