Ep 168: Turning Frowns Upside Down: Simple Tricks to Brighten Your Day

from The Locker Room · host Dr Jo Lukins

Did you know? Even when you don't feel like it, smiling can trick your brain into feeling happier and more positive. This week on ABCNQ, Susan Graham-Ryan and I discussed how reframing negative thoughts with a more positive perspective can shift your mindset and improve your mood.

Episode metadata supplied by the publisher feed · Published Jun 11, 2024

Embed this episode

Attribution link and audio player

NOW PLAYING

Ep 168: Turning Frowns Upside Down: Simple Tricks to Brighten Your Day

0:00 6:37

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Locker Room?

This episode is 6 minutes long.

When was this The Locker Room episode published?

This episode was published on June 11, 2024.

Can I download this The Locker Room episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!