Ep 168 Weekend Binging with Renae Saager

This week's podcast discusses Weekend Binging with Renae Saager.  Renae is an expert on Binging, and host of the Ditch the Binge podcast. She has recovered from disordered eating and alcoholism and is a funny force to be reckoned with. Make sure you tune in and hear our discussion on how to reduce the weekend binging.  Get more of Renae here: Freebie: https://mailchi.mp/renaesaager/why-cant-i-stop-eatingwebsite: https://www.renaesaager.com/IG: https://www.instagram.com/renaesaager/  Bio: Renae Saager is a certified health & life coach and emotional eating expert who teaches women around the world how to start living a powerful, authentic life free from food and weight obsession. Tapping into her own unique journey with disordered eating and alcoholism, Renae connects with her clients on a deeper level, supporting them through the process of rewiring their brains with her no-BS approach. Through this serious work, Renae is able to help clients challenge their mindset and begin healing, using her own sense of humor and unparalleled perspective which creates a more enjoyable and transformational process. Undoing the crazy you feel around food is Renae's specialty, the confidence and clarity gained is the guilt-free icing on the cake.   If you are interested in joining my coaching program, get your application in NOW, because I will be closing enrollment at the end of this month. Apply now! https://www.angelamascenik.com/joinsodsl   Tags:Angela Mascenik, Angela stop over-drinking coach, become emotionally unattached to alcohol, drink less do more, drink less wine, emotional drinking, emotional eating, how do I feel my feelings, how to cut back on how much I drink, how to feel better during pandemic, how to feel class, how to feel to stop over-drinking, how to feel your urges, stop over drinking coach, Stop over-drinking and Start Living podcast, stop over-drinking help for women, binging, ditch the binge, Renae Saager,