Ep 168: What does your inner voice sound like?

Oh that inner voice can be mean, can't it? I know mine sure can. But there's another voice in there too ... one that is kind, compassionate and honest. In this episode of SelfKind I'm talking about:> how to differentiate between these voices> the qualities of the kind and compassionate voice > how that kind voice will lead you in the direction of what supports you> why your kind inner voice will never rely on shame> how you can respond to the mean voice to make space for more kindness> how the mean voice keeps us in alignment with our underlying beliefs.Listen in and then come share your thoughts with me on Instagram ! Remember to subscribe, rate and review SelfKind with Erica Webb if you haven't already. I truly appreciate it so very much.Sign up for Simple Shifts to SelfKind Habits - your weekly email inspiration to treat yourself with SelfKindness through movement and mindset and visit me (Erica) on her website.Want to join me inside the SelfKind Hub? This is my online home of movement and mindset support to foster self-kindness, enhance mobility and experience more ease. Learn more here. The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.