EP 168. Work Travel Doesn’t Automatically Mean Weight Gain

Picture this - fresh out of grad school, armed with a degree, and brimming with enthusiasm, I landed my first gig at Ernst Young as a Management Consultant. Oh, the thrill of jet-setting across different cities, working on various projects, and racking up hotel points and airline miles like it was my second job!  It was fun...but it was impossible to manage my weight during those years.   The erratic sleep schedule, countless late nights at the office followed by late dinners with the team, and the allure of hotel club lounge breakfasts wreaked havoc on my health and weight.  In my latest episode of Stop. Dieting. Forever., I delve into the hidden challenges of juggling work travel with personal weight loss goals. If you are a frequent traveler like I was or if you travel occasionally for work, you know being away from your daily routine can be problematic.  You'll hear me: talk about the unspoken challenges that traveling professionals face  explore strategies to align your professional commitments with your health goals It's possible to break the cycle of weight gain during a business trip. Listen to the latest episode here. And once you've tuned in, I'd love to hear your thoughts. What's been your biggest challenge when it comes to maintaining a healthy lifestyle while traveling for work?   Looking forward to hearing from you,   Jennifer   Get full show notes and more information here: https://jenniferdent.com/podcast/168   FEATURED ON THE SHOW  Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf   EP 166. How to Stop Regaining What You Lose    FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom