Ep 169. A whole lot of SHIT chat 💩 😂 (Client Q&A ❤️ )

Obviously NOT my awesome chat but actual jobby chat! How regular should you be? Society's view on drinking- is it changing? Why do we sometimes just wanna eat ALL the cakes and pastry's??? Smart Scales- Do I rate them? Is there a carb rule for performance And so much more DAILY DISCIPLINE... if you're ready for some Accountability in your life then click HERE to sign up or drop me a follow on Insta @heather.moffat.fitness and ask any questions...