Ep 169: Ailsa -Food Fabulous' Menopause Nutritionist | Lean and Clean With Fitness Chef Christine

Have you ever felt that  menopause was ruining your life?? Stick around !  Ailsa ,  is a BANT registered nutritionist and coach from the UK specialising in menopause, midlife and metabolism. This week saw the publication of her first book Everything They Told You About Menopause Weight Loss Is Wrong.Ailsa HichensRegistered Nutritional Therapist & Health Coach Food FabulousWebsite: www.foodfabulous.co.uk BREAKING NEWS… Her book Everything They Told You About Menopause Weight Loss is Wrong is now out and I know you’re going to love it. You can grab your copy here - .https://amzn.to/3R1F9fT DO YOU HAVE AN IDEA OR A GUEST FOR THE PODCAST?EMAIL [email protected] the Newsletter with Recipes!  https://christines-newsletter-6c6f5c.beehiiv.com/subscribeTry FIT  for muscle recovery (the best) https://Makewellness.com/6AB6F864A7SOURDOUGH CLASS LINK. https://fitnesschefchris.thrivecart.com/sourdough-made-simple/Verywell https://verywell.beehiiv.com/subscribe?_bhba=423234c8-51c2-41f4-9242-621249ee4cc1Healthy Growth  https://the-letters.beehiiv.com/subscribe?_bhba=423234c8-51c2-41f4-9242-621249ee4cc1vidiq.com/FitChefhttps://the-letters.beehiiv.com/subscribe?_bhba=423234c8-51c2-41f4-9242-621249ee4cc1Find Your Voice Challenge: https://dothethingformula.com/findyourvoicechallenge?am_id=christine9952https://linktr.ee/Chrisnoelhealthcoachhttps://www.youtube.com/@coachchrisnoel4509?sub_confirmation=1