Ep. 169: Amanda Quinn Shares Meditation 101 To Help Bring Balance To Your Life

from Fit Womens Weekly Podcast · host Kindal Boyle

Palms up or palms down? Is sitting with your legs crossed while listening to dongs and releasing "MMMMMs" necessary? Learn the basics of meditation from expert Amanda Quinn to decide if it's something you need in your life. Spoiler? It is! Hope you enjoy and support the show by leaving a review and visiting fitwomensweekly.net! Your FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Have a question? Instagram.com/trainerkindal [email protected] Connect with Amanda: Instagram.com/fitchicks FitChicksAcademy.com

Episode metadata supplied by the publisher feed · Published May 21, 2018

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Ep. 169: Amanda Quinn Shares Meditation 101 To Help Bring Balance To Your Life

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