Ep 169. Do I Have to Avoid All Dairy if I'm Lactose Intolerant?

Today's episode is based on a question from a listener:"I sometimes have bloating and cramps after drinking milk. Should I eliminate dairy?"Have you ever wondered if you have lactose intolerance? What foods have lactose and how much? Why do people develop a lactose intolerance and what can they do about it.Lots of interesting discussions around lactose and dairy in this episode.Episodes mentioned include:Ep 1.  You Can Get Milk From WHAT? https://youtu.be/GBWNivVcNtANutrition Nuggets 39. Not a Milk Drinker?  https://youtu.be/GdPGhtFHMcwPlant Based Milk Comparison https://youtu.be/biY7kFjt2GIEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: [email protected]