Ep 169: How Self-Kindness Helps You Come Back to Your Best

from Thinner Peace in Menopause · host Dr. Deb Butler

Do you ever think you should be farther along than you are? Consider giving yourself some self-kindness. More often than not, it's easier to be kind and compassionate to others than ourselves. However, being kind and compassionate to yourself is just as important. These two things are crucial to help you come back to what … Ep 169: How Self-Kindness Helps You Come Back to Your Best Read More » The post Ep 169: How Self-Kindness Helps You Come Back to Your Best appeared first on Dr. Deb Butler.

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This episode is 16 minutes long.

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This episode was published on July 2, 2019.

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