Ep 169 – How To Diet For A Holiday (Without Messing Up Your Hormones)

from The Fit Over 40 Podcast by TRINITY · host TRINITY Transformation

It’s tempting to crash diet for an upcoming holiday if you’re not feeling 100% confident and want to shift some weight fast. This can work for women in their 20s and 30s, but the usual methods don’t work well for women over 40. In today’s podcast we discuss why the usual crash diets won’t work […]

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This episode is 16 minutes long.

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This episode was published on July 15, 2022.

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