EP 169 — How to Train Your Brain to Think in Healthier Ways

from And How Does That Make You Feel? · host Jack Heyworth

Send us Fan MailYou’re not stuck with the thoughts you’ve always had. In this episode, we break down how to actively rewire your brain to be less reactive, more balanced, and more resilient — with simple, practical tools grounded in real psychology.

Episode metadata supplied by the publisher feed · Published Dec 23, 2025

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EP 169 — How to Train Your Brain to Think in Healthier Ways

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This episode was published on December 23, 2025.

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