EP 169 - Joe Rogan, Kettlebell Squat Swings, Reverse Hypers, Goblet Squats & Benching

from The Dan John Podcast · host Dan John

00:00 - Intro00:49 - How to Work Around Bench Press Creating Shoulder Problems11:25 - Dan’s Thoughts On "Squat Swing" Kettlebell Exercise21:02 - Dan on Zercher Squats23:31 - Benefits of Goblet Squats26:07 - Dan's Thoughts on Reverse Hypers29:21 - Dan on Joe Rogan & the Podcast31:31 - How to Introduce Someone to a New Discipline of Sport38:31 - How to Make the S&C Program Better for a SchoolJoin the "Dan John University" at danjohnuniversity.com to get custom workouts specifically designed for you. FREE for a limited time!If you're interesting in getting coached by Dan personally, go to "DanJohnInnerCircle.com" to apply for his private coaching group.Enjoy!---Have a question? Send it to [email protected][Dan John University](https://www.danjohnuniversity.com)

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This episode is 47 minutes long.

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This episode was published on November 17, 2022.

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