Ep 169: Playing the Long Game for Lasting Weight Success

Do we ever wake up one day and we have finally arrived when it comes to our weight?  The world of dieting sets us up to think – be good on a diet, suffer in the short-term, lose the weight, and if you are really good then you get the prize... POOF!! You are done dieting forever– you can now stay at your thin ideal weight and can jog off into the sunset through the crashing waves and the story fades to black and the final message on the screen is– and she lived happily and skinnily ever after. Hey, that would be nice! But the road to lasting success is less about the short-term deprivation and being good and more about you getting on your own team and creating and playing the long game of lasting success.  Once you come at it from a mindset of transformation rather than deprivation–you will see that you can break free from the self-sabotage and self-abuse that usually comes with trying for the short-term diet fixes. Today, in the thin thinking podcast, we are going to explore how changing the mindset game of weight management from the short-term self punishing quick fix, to the long-term journey of self-leading into lasting results can make all the difference in your weight and your life– so put your player on board and let's get started!   Sign up for the FREE HYPNOSIS DOWNLOAD: Shift Out Of Sugar Cravings   In This Episode, You'll Also Learn… The problem with short-term diets and regimes.  The long game mindset: what it is and how it works. The short-term weight loss mindset: what it is and how it works.   Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies