Ep 169: Your stress water tank and how to drain it, even as it rains

Stress. Ain't no shortage of the stuff. And while we may be told that 'reducing our stress' is the goal, there's also another place we can look to make a difference. What is it? Finding the drain on your metaphorical water tank. In this episode you'll hear:> the water tank metaphor for understanding our capacity to manage stress> the importance of completing the stress cycle and of having things that help support us> the role of movement in both contributing to our stress and creating an outlet for it> the importance of exploration and giving ourselves space to change our mind> the role of self-trust and relearning that as an adult.Resources mentioned in this episode:Brain Body Resilience Podcast with Jessica Patching-BunchEpisodes 70 and 106 of SelfKind with Erica Webb featuring guest Jessica Patching-Bunch. Listen in and then come share your thoughts with me on Instagram ! Remember to subscribe, rate and review SelfKind with Erica Webb if you haven't already. I truly appreciate it so very much.Sign up for Simple Shifts to SelfKind Habits - your weekly email inspiration to treat yourself with SelfKindness through movement and mindset and visit me (Erica) on her website.Want to join me inside the SelfKind Hub? This is my online home of movement and mindset support to foster self-kindness, enhance mobility and experience more ease. Learn more here. The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.