Ep. 169 - You've Fallen Off... Now What?

Get the HOW TO BOUNCE BACK GUIDE Summary In this episode, Chase and Chris discuss the common reasons why people fall off track with their health and fitness goals. They explore the unrealistic expectations that people often set for themselves, the pitfalls of trying unrealistic diets, the importance of having a support system, the challenges of emotional and stress eating, and the impact of social situations. They also provide practical tips for bouncing back and getting back on track after a setback. Takeaways Set realistic expectations for your health and fitness journey. Avoid restrictive diets and focus on sustainable habits. Surround yourself with a supportive community. Address the root causes of emotional and stress eating. Learn to navigate social situations without derailing your progress. Be kind to yourself and focus on making positive choices. Chapters 00:00 Introduction: Falling off the wagon 01:08 Chapter 1: Unrealistic expectations 03:37 Chapter 2: Trying unrealistic diets 07:21 Chapter 3: Lack of support 10:06 Chapter 4: Emotional and stress eating 14:25 Chapter 5: Social situations 17:48 Chapter 6: Bouncing back How to Connect with Us:  Chase’s Instagram: https://www.instagram.com/changing_chase/ Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Visit our Website: https://www.conquerfitnessandnutrition.com/  Work with Conquer Fitness and Nutrition for 1:1 Coaching:  https://forms.gle/A7yZfj9uYJPQtvsL6