EPISODE · Mar 14, 2024 · 2 MIN
EP.17 0或100的法則——保持在高能量維度(心流)之中的訣竅
from DDTalk 我是醫生我昇維 · host 黃鼎殷醫師
保持在高能量維度／心流的秘訣就是：『0或100的法則』 要做就全力以赴，否則就不要開始。全心全意投入，完成後心清如水、歸空、不再存在。這樣能保持一整天的高能量和放鬆感。 若腦中念頭還有，《昇維法》一書中提供了『說唸』技巧…. -- Hosting provided by SoundOn
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EP.17 0或100的法則——保持在高能量維度(心流)之中的訣竅
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