Ep.17 About Those New Year's Goals...

Send us Fan MailIn this episode of the Exhale and Explore podcast, hosts Anil Manley and Lauren Fain discuss the challenges of maintaining personal goals amidst the chaos of daily life. They reflect on their intentions for the year, emphasizing the importance of self-care and the need to adjust expectations when life disrupts plans. Lauren shares her struggles with morning routines and feelings of guilt for not meeting her goals, while Anil encourages a mindset shift towards flexibility and self-compassion. The conversation highlights the importance of being present and intentional in interactions with others, as well as the need to create backup plans for self-care amid busy schedules.As they delve deeper, Anil and Lauren explore the concept of SMART goals, discussing how to set specific, measurable, achievable, relevant, and time-bound objectives. They emphasize the importance of self-reflection and adjusting goals to fit real-life circumstances, rather than abandoning them altogether. The episode concludes with both hosts committing to actionable steps for the upcoming weeks, reinforcing the idea that progress is a journey that requires patience and adaptability.Support the show🎧 Like, Follow, & Leave A Review: Thanks for listening to the Exhale and Explore Podcast! If you enjoyed this episode, be sure to like, follow, and leave a review—it helps others find our show and grow this community of mindful midlife explorers.💸 Support the Show Here:Your support, whether big or small, helps us continue to explore, reflect, and celebrate what it means to live well. We thank you!📲 Connect with us:Instagram: theexhaleandexplorepodcastThe Exhale and Explore PodcastGot a question or topic you want us to explore? Slide into our DMs.Tag us or use #ExhaleAndExplorePodcast to let us know—we’d love to hear from you!💬 Reply 'Exhale' for a special shout-out on the show!📌 Disclaimer: This episode is for education and entertainment purposes only and is not intended to diagnose, treat, or replace personalized medical advice. Always consult with your trusted healthcare provider regarding your well-being.