Ep 17 ADHD from a Mind-Body Perspective with Renee Snijder

Thank you for joining me today to listen to this episode of From Chronic Pain to Passion. It’s hard to believe it’s already been 4 months since I first launched the podcast. And I wanna ask if you’d be up for helping me spread the word so that more listeners can find the podcast. So, I thought I would do a little fun giveaway. Last month I held a workshop called Soothe Your Symptoms and Unlock Your Creativity. If you would like a free recording of that workshop, I invite you to do any one of these three things: You can post about the podcast on Instagram and tag me. You can post about it on any other medium, and screenshot the post and email it to me. Or you can simply share the podcast with a friend and email to tell me about it. My email is [email protected] And in return, I will send you a recording of the Soothe Your Symptoms, Unlock Your Creativity workshop — and I’ll write you a little note of appreciation. So thank you in advance!   •••   And now for today’s episode! I so enjoyed this conversation with Renee Snijder. Renee is a certified ADHD coach who works from the perspective that nobody is broken; that ADHD is a set of symptoms, not a disorder; and that by working on nervous system regulation and self-compassion through a mind-body approach, it is possible to reduce the intensity of these symptoms while connecting with your authentic self.   You might wonder why we’re talking about ADHD on a podcast that’s called from Chronic Pain to Passion. And the reason I reached out to Renee is that I saw her talking about her approach on Instagram, and I thought, wow, we are talking about many of the same things. We’re talking about the effects of stress on the nervous system. We’re using our own lived experience to inform the way we support our clients. And I just love the clear and compassionate way Renee talks about her work! On top of all that, I find that a lot of the folks who come to work with me on chronic pain recovery also report that they experience ADHD symptoms. So, I’m really glad that I get to share our conversation with you. You can find Renne at: IG (in English): ⁠@rebirth_adhd⁠ website (in Dutch): www.stormvogelcoaching.nl And you can find me at: Instagram: ⁠@anna_holtzman⁠ Website: ⁠www.annaholtzman.com