EP 17: Autophagy and Loose Skin

Are you like many other folks who dread the potential loose skin results after weight loss? Did you know your body is able to "consume," tighten and firm up skin through a beautiful, natural process through fasting, called #Autophagy? This week's episode talks all about this natural, fasting-activating healing method called autophagy. While results will vary from person to person, you too can achieve incredible skin results with these natural bodily processes, through fasting. >>If you need assistance or support on your journey, I am here, please reach out: TheFastingFocusedLifestyle.com  Show Notes: Medicine Net: How long do you need to fast for Autophagy? https://www.medicinenet.com/how_long_do_you_need_to_fast_for_autophagy/article.htm YouTube: Dr Jason Fung: Autophagy and its benefits: https://www.youtube.com/watch?v=W_kfrBpVfto Naomi: Avoid loose skin with Fasting & Autophagy: https://naomiw.com/blogs/nutrition/avoid-loose-skin-when-dieting-with-autophagy#:~:text=Yet%20another%20feature%20of%20fat,concept%20alone%20changes%20the%20game. Cedars Sinai: Autophagy: Recycling is good for your body too: https://www.cedars-sinai.org/blog/autophagy.html