Ep. 17 - Being Better...with Depression?

I’ve never been one to keep much to myself. I’m an open book, and this week, I let you into a very personal page of that book. I was in the midst of a depressive episode, and rather than cancel my recording and hiding under my weighted blanket, I decided to share what was going on in the hopes that others who suffer might feel less alone. It ain’t pretty, but it’s real, and I’m glad I can share it.