Ep. 17: Breaking the Cycle: Conscious Motherhood, Emotional Healing & Asking for Help

In this soulful episode, we dive into a mom's beautiful journey with conscious conception, intentional parenting, and how motherhood can become a path of personal healing and transformation. My guest, Aimee Bello, shares her powerful story of preparing for motherhood through deep inner work, ancestral rituals, and radical self-responsibility. We talk about: ✨ What conscious conception really means 🌿 Why healing before baby changes everything 🤍 How to create a Mother Blessing (instead of just a baby shower) 🔄 Breaking generational cycles through parenting 📞 The importance of asking for help and building your village Whether you're a mom-to-be, a seasoned parent, or simply curious about what it means to parent from a conscious and compassionate place — this episode will inspire and empower you. Resources Mentioned: Postpartum Support International (PSI): https://www.postpartum.net Las Vegas, NV Therapy for Moms: https://www.maternalmindscounseling.com About Aimee Bello Aimee is a holistic integrative therapist, wellness practitioner, and founder of ALTARED SPACE. She blends evidence-based mental health practices with meditation, yoga, ceremony and ritual. When not holding space for others, she's receiving support from her husband and snuggles from her 2 kids. Learn more about her work here:  https://www.altared-space.com  Chapters 00:00 Intro & Mom Wins 04:30 What Is Conscious Conception? 13:00 How to Prepare Spiritually for Parenthood 25:00 Mother Blessings vs. Baby Showers 35:00 Breaking the Martyrdom Cycle 50:00 The Power of Mom Support Groups 1:00:00 Validating Emotions & Cycle-Breaking Parenting   💛 Want to go deeper? Visit https://www.reclaim-motherhood.com to learn more about private coaching, explore the Imperfect Mom’s Club here in St. Louis, and sign up for my newsletter full of real talk, encouragement, and inspiration for moms. Follow Beth on Instagram: https://www.instagram.com/_reclaiming_motherhood 🎧 Subscribe & Share: If this episode speaks to you, subscribe, share with a friend, and leave a review to help other moms find this space.